Teaching Schedule

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A sweet wind-down practice to open the body, deepen the breath, calm the mind, and soothe the spirit. Register

A fun, Summer haṭha practice on the Montclair garage rooftop! Register

A deep, mindful haṭha practice with the spaciousness of Sunday morning... Register

Sound meditation, a morning mindfulness practice focused on deep listening. A great way to start the day! Register

Gentle Flow, a community class. Ease into your Sunday with a short practice of gentle stretches and muscle activation linked with breath. Register

Gentle Flow, a community class. Let go of the work week with a practice of gentle stretches and muscle activation linked with breath. Register

Gentle Flow, a community class. Ease into your Sunday with a short practice of gentle stretches and muscle activation linked with breath. Register

Gentle Flow, a community class. Ease into your Sunday with a short practice of gentle stretches and muscle activation linked with breath. Register